Individual Well Being
In today’s current socio-cultural environment many individuals often need support and assistance in being able to navigate their way through difficult personal relationships, work situations or just with the day to day stressors of life. I bring together a range of approaches to ensure that those who just need a bit of help can engage in a way that finds healthier responses and practical solutions to their unique challenges.
Stress & Anxiety Management
Individuals often face high-pressure situations. I will help you manage the stress and anxiety responses, providing coping strategies and relaxation techniques to stay calm under pressure.
Customised Interventions
Based on an initial detailed assessment, I will design customized interventions and deliver specific strategies to address you particular mental and emotional issues and achieve mental health goals.
Health & Well Being
Whilst it is important to address the psychological issues an individual may be experiencing it is important to incorporate additional health and well-being factors. These include addressing diet, fitness levels, sleep patterns and other environmental factors. I have been trained in a unique proactive approach to these factors and can implement a program tailored for any individual.
Private Counselling
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behaviour. I will help you “re-frame” your responses and provide you with valuable tools to cope with life’s challenges. I’m confident you’ll find my personalized Private Counselling beneficial and inspirational.
Get in touch to book an appointment.
